A special workshop for the love of your feet!
Learn how optimizing foot health and alignment improves joint health, balance, and overall wellness.
Learn strengthening, stretching and self-administered massage techniques to optimize foot performance as well as techniques to correct and prevent heel spurs, plantar fasciitis, corns and bunions.
Examine how most footwear inhibits our feet’s natural abilities and influences whole body performance. Learn about minimal footwear and why/how to transition to this whole body intervention.